Whether you broke your tibia, your fibula, or both major ankle bones in a fall or other injury, recovering from a fractured ankle is no joke. It can take months or even an entire year for your ankle bones to fully recover, and in the meantime, you may experience pain and limited mobility. Luckily, there are things you can do to speed up the healing process and prevent delays. Here are three tips for recovering from a fractured ankle:
Read More
When your knees are stiff, in pain or immobile, it's important that you reach out to medical professionals that can give you knee surgery. There are lots of different kinds of knee surgery, so you'll need to conduct your research and speak to a few different clinics to make sure that you're getting the care required. This means finding the best doctors available and arming yourself with the right information. With this on your plate, read below and consider these tips.
Read More
Headaches are very common ailment, but that doesn't make them any easier to deal with. When you feel that pounding on one side of your head, all you want to do is lie down in bed and hope that it goes away. However, there are several ways you can get relief from your headaches and feel better.
Sit Down and Relax
When you feel a headache coming on, sit down in a quiet and dark room and close your eyes.
Read More
For women, health aging is vital. In order to age healthy, you need to maintain a healthy lifestyle. Some good habits that you need to follow include eating healthy, being active, staying on top of recommended screenings, and managing any health conditions that you may have. There are a couple of things that you may not realize when it comes to women's health.
1. You Can Breathe Away Your Fat
Read More
When you're pregnant, hiring a midwife makes sense for a lot of reasons. The constant support that you receive, not only when you're in labor, but also before and after, makes your midwife a trusted ally as you navigate this challenging time in your life. When you hire a midwife, you'll talk a lot about the process of giving birth, so it's useful to actually write up a birth plan. Whether you wish to give birth at a hospital or in your own home, a birth plan in which you describe your ideal labor process can ensure that your midwife can implement as many of these wishes as possible, situation permitting.
Read More