Headaches are very common ailment, but that doesn't make them any easier to deal with. When you feel that pounding on one side of your head, all you want to do is lie down in bed and hope that it goes away. However, there are several ways you can get relief from your headaches and feel better.
Sit Down and Relax
When you feel a headache coming on, sit down in a quiet and dark room and close your eyes. Try not to think about anything stressful. If you allow yourself to relax for a bit, it can diminish the pain you feel.
Excess stress can make headaches a lot worse, so it's a good idea to minimize it as much as possible. For example, if you are feeling overwhelmed with household chores, ask your partner to take care of them for you. If you feel like you can't finish all of your assigned projects at your job, ask your boss if you could have some help.
Don't Skip Meals
If you are prone to headaches, it's especially important for you eat regular meals. Going several hours without eating anything can lower your blood sugar, increasing the risk of a headaches. If you are going to be on the go for a while, bring some healthy snacks in your bag.
Get Regular Exercise
Exercising helps your body release chemicals that block pain signals to your brain. To keep your headaches under control, aim to exercise most days of the week. Do exercises you enjoy, whether it is walking or swimming. Consider asking one of your friends to join you during your workouts to make them more exciting.
Use Cold Therapy
If you get a headache, put a cold pack on your forehead and keep it there for about 15 minutes. Cold constricts your blood vessels, which can reduce the flow of blood, ultimately relieving your head pain. If the ice pack starts to feel too uncomfortable, take a break for a minute or two.
You don't have to live with headaches for the rest of your life. If you follow these tips, you can finally get relief. However, if you still experience frequent headaches, you should make an appointment to see your doctor as soon as possible. He or she can give you a neurological exam to see if an underlying condition is causing your headaches or not. Contact a service, like Brain Matters Research, for more help