If you're scheduled for total hip replacement surgery, now's the time to prepare for your recovery. The right recovery plan can help improve the healing process, especially after hip replacement. If you're not sure how to prepare for your surgery, read the list provided below. Here are some tips that will help you prepare for recovery after your total hip replacement surgery.
Focus on Your Nutrition
If you need to have your hip replaced, you need to focus on your nutrition. This is especially important if you're carrying some extra weight. Those extra pounds can interfere with your recovery. They can also increase your risk of postoperative infections.
That's why good nutrition is so important. You can start by cutting processed foods from your diet. You should also add more fresh fruit and vegetables to your daily diet. These steps can help you lose weight before your hip replacement procedure.
Start an Exercise Plan
If you don't get daily exercise, it's time to make some changes. Exercise can help you recover from your hip replacement procedure. Daily exercise can strengthen your muscles and joints. Exercise can also stretch the muscles around your hips.
After you have your total hip replacement surgery, you should continue with your exercise program. Once your doctor gives you the go-ahead to exercise again, add light aerobics to your daily routine. Exercise can improve your recovery after hip replacement surgery. It can also help you regain mobility and flexibility in your hips.
Get Your Home Ready
If you're scheduled for total hip replacement surgery, get your home ready. If you have a multi-level home, move your bedding to a first-floor room. Climbing stairs will be off-limits during your recovery from hip replacement surgery. It's also a good idea to get your bathroom ready for your recovery period. Install grab bars by the toilet and inside the bathtub. That way, you can avoid bathroom falls while you're recovering from a total hip replacement.
Talk to Your Surgeon
If you need to have a total hip replacement procedure, don't wait to talk to the doctor. After your surgery, the doctor will have post-operative instructions for you to follow. It's a good idea to talk to your doctor about those instructions before you go in for surgery. That way, you have time to ask questions about the instructions. If you need specific post-operative medical goods, you can ask questions about those items too.
For more information on a total hip replacement procedure, contact a healthcare professional near you.